Dear readers of my blog, the question arose how to get rid of a rash on your face? Today, let us consider a few simple ways to do it. But I want to repeat once again - a rash, acne, acne is most often appear on the face, shoulders, neck, hands - on problems with internal organs. Due to poor eating habits or improper functioning of the intestine, is mild or severe intoxication, causing a person has an allergic reaction.
Just a rash on the face, shoulders, neck are cold, can occur if after exercise or a stuffy room to get a draft, rashes are also possible if you are sweating or after the gym, jogging protrete face dirty hand or a dirty towel. What is the most important thing, if you still happened such a nuisance, NEVER try to squeeze out! I can tell you what this means! Firstly, there are always visible scars, as in self-dissection matured abscess you damage the healthy skin around the acne! Why do you need the scars on his face? That's right! Are not needed. Second, the more likely you teach the infection, which is always under the nails and face. As a result, there is a possibility of inflammation, sometimes even comes to antibiotics. Well, not anymore about the terrible, let us tell you what else can so badly affect the skin.
How to get rid of a rash on your face - simple recommendation
Poor diet
Healthy skin and acne are closely linked.
The cause of acne is inflammation and oxidation (two key points to excellent health).
Elevated levels of insulin, which triggers the production of testosterone in women and inflammation - the cause of acne.
Milk and milk products are closely related to acne (and many other problems) due to hormones and saturated fatty acids.
Sweet milk chocolate increases inflammatory acne, but dark chocolate is good.
Lack of nutrients
Zinc deficiency of omega-3 fatty acids and anti-inflammatory omega-6 acids contribute to the appearance of acne, and vice versa, adding them helps to reduce inflammation and rashes.
The higher forms of vitamin B3 reduces the negative processes.
Patients with skin disease have low levels of vitamin A and E, the presence of which is very critical to the health of the skin. People who eat more fruits and vegetables rich in antioxidants and anti-inflammatory ingredients, have fewer problems with the skin.Particular food is due to improvements in the condition of the skin under the following conditions and quality adjustment can help her get rid of the problems (in the diet should include fish oil, corn, ginger, green tea, nuts, eggs, dark pink and red fruits such as cherries).
Hormonal imbalance
Hormonal imbalance of testosterone, IGF-1 and insulin provoke acne.
The assimilation of omega-3 fatty acids, soybean, fiber reduces testosterone in women, controlling blood sugar (reducing insulin) and hormones help balance.
Diseases of the digestive tract and food allergy.
Continued food allergy - the main cause of skin rash. Lactic acid, yeast and eggs can be a problem if you have a weak stomach.
The cause of acne is inflammation and oxidation (two key points to excellent health).
Elevated levels of insulin, which triggers the production of testosterone in women and inflammation - the cause of acne.
Milk and milk products are closely related to acne (and many other problems) due to hormones and saturated fatty acids.
Sweet milk chocolate increases inflammatory acne, but dark chocolate is good.
Lack of nutrients
Zinc deficiency of omega-3 fatty acids and anti-inflammatory omega-6 acids contribute to the appearance of acne, and vice versa, adding them helps to reduce inflammation and rashes.
The higher forms of vitamin B3 reduces the negative processes.
Patients with skin disease have low levels of vitamin A and E, the presence of which is very critical to the health of the skin. People who eat more fruits and vegetables rich in antioxidants and anti-inflammatory ingredients, have fewer problems with the skin.Particular food is due to improvements in the condition of the skin under the following conditions and quality adjustment can help her get rid of the problems (in the diet should include fish oil, corn, ginger, green tea, nuts, eggs, dark pink and red fruits such as cherries).
Hormonal imbalance
Hormonal imbalance of testosterone, IGF-1 and insulin provoke acne.
The assimilation of omega-3 fatty acids, soybean, fiber reduces testosterone in women, controlling blood sugar (reducing insulin) and hormones help balance.
Diseases of the digestive tract and food allergy.
Continued food allergy - the main cause of skin rash. Lactic acid, yeast and eggs can be a problem if you have a weak stomach.
Good luck!
Remain beautiful!
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